David Jones 5:00 row
1,219
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 113 |
April 14, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 77 | 26 | 120 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 39 | 111 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 29 | 119 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 18 | 119 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 | 122 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 | 129 |
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Workout Graph
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