David Jones 5:00 row
1,164
Meters
5:00.0
Time
2:08.8
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 118 |
September 25, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 70 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 32 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 20 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
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Workout Graph
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