David Jones v250m/1:30r...7 row
4,000
Meters
14:40.8
Time
1:50.1
Pace
291
Calories
| Rest Distance | 2,648 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 38:40.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 122 |
September 25, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 4,000 | 1:50.1 | 262 | 1189 | 29 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 27 | |
| r: 1:30 | 223 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 27 | |
| r: 3:00 | 386 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 28 | |
| r: 4:30 | 544 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 29 | |
| r: 6:00 | 681 | |||||
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 30 | |
| r: 4:30 | 472 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 32 | |
| r: 3:00 | 246 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| r: 1:30 | 96 | |||||
| r2,648 |
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Workout Graph
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