David Jones 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
71
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 112 |
October 20, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 35 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 16 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 21 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 24 |
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Workout Graph
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