David Jones 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
November 06, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 74 | 24 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 33 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 17 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 23 |
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Workout Graph
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