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David Jones v0:20/0:10r...24 row

2,277

Meters

8:00.0

Time

1:45.4

Pace

165

Calories

Rest Distance1,306
Rest Time11:40.0
Overall Distance3,583
Overall Time19:40.0
Average Watts299
Calories Per Hour1328
Stroke Rate33
Stroke Count267
Drag Factor111

January 08, 2026 19:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,277 1:45.4 299 1328 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33
r: 0:10 26
0:20.0 93 1:47.5 282 1268 33
r: 0:10 24
0:20.0 94 1:46.3 291 1300 33
r: 0:10 24
0:20.0 95 1:45.2 300 1332 33
r: 4:00 439
0:20.0 98 1:42.0 329 1433 33
r: 0:10 26
0:20.0 97 1:43.0 319 1399 33
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33
r: 0:10 22
0:20.0 94 1:46.3 291 1300 33
r: 0:10 19
0:20.0 92 1:48.6 273 1237 36
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33
r: 0:10 14
0:20.0 95 1:45.2 300 1332 33
r: 0:10 20
0:20.0 96 1:44.1 310 1365 36
r: 4:00 374
0:20.0 95 1:45.2 300 1332 30
r: 0:10 29
0:20.0 96 1:44.1 310 1365 33
r: 0:10 27
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33
r: 0:10 20
0:20.0 96 1:44.1 310 1365 33
r: 0:10 19
0:20.0 95 1:45.2 300 1332 33
r: 0:10 21
0:20.0 97 1:43.0 319 1399 36
r: 0:10 16
0:20.0 97 1:43.0 319 1399 36
r: 0:10 12
r1,306

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