David Jones v3:00/2:00r...5 row
4,955
Meters
19:00.0
Time
1:55.0
Pace
347
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 114 |
January 26, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,955 | 1:55.0 | 230 | 1091 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 27 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 29 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 222 | |||||
| r917 |
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Workout Graph
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