David Jones 15:00 row
3,251
Meters
15:00.0
Time
2:18.4
Pace
190
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 114 |
January 26, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 190 | 22 | 132 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 22 | 125 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 22 | 130 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 22 | 135 |
| 12:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | 22 | 134 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 22 | 138 |
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Workout Graph
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Easy cardio spm and HR restricted