David Jones v2:00/2:00r...2 row
978
Meters
4:01.5
Time
2:03.4
Pace
68
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 8:01.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 112 |
January 29, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 978 | 2:03.4 | 186 | 940 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 210 | |||||
| 2:01.5 | 451 | 2:14.7 | 143 | 792 | 27 | |
| r210 |
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Workout Graph
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