David Jones 29:31 row
7,020
Meters
29:31.6
Time
2:06.1
Pace
448
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 28, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.6 | 7,020 | 2:06.1 | 174 | 899 | 448 | 23 | 146 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 23 | 128 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 76 | 23 | 139 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 23 | 148 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 23 | 154 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 23 | 155 |
| 29:31.6 | 1,075 | 2:06.3 | 174 | 897 | 69 | 24 | 156 |
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Workout Graph
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