David Jones 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
70
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 117 |
March 02, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 37 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 |
| 3:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 17 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 21 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 |
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Workout Graph
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