David Jones 1000m row
1,000
Meters
5:19.4
Time
2:39.7
Pace
53
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 117 |
March 07, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 53 | 21 | 110 |
| 1:06.3 | 200 | 2:45.7 | 77 | 564 | 10 | 22 | 104 |
| 1:04.6 | 400 | 2:41.5 | 83 | 585 | 11 | 20 | 110 |
| 1:03.6 | 600 | 2:39.0 | 87 | 599 | 10 | 22 | 111 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 11 | 20 | 114 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 11 | 21 | 113 |
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Workout Graph
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