David Jones v500m/2:00r...5 row
2,500
Meters
9:04.4
Time
1:48.8
Pace
187
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 19:04.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 288 |
| Drag Factor | 117 |
March 09, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,500 | 1:48.8 | 271 | 1233 | 31 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 2:00 | 227 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 30 | |
| r: 2:00 | 240 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:00 | 215 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 2:00 | 184 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 35 | |
| r: 2:00 | 212 | |||||
| r1,078 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.