Sign Up

David Jones v2:30/0:30r...10 row

6,459

Meters

25:00.0

Time

1:56.1

Pace

445

Calories

Rest Distance355
Rest Time5:00.0
Overall Distance6,814
Overall Time30:00.0
Average Watts224
Calories Per Hour1069
Stroke Rate27
Stroke Count687
Drag Factor117

April 13, 2026 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Very hard no rest neg splits through out pleased At mo 11th out of 152 overall 1st out of 10 in Age group

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,459 1:56.1 224 1069 27
2:30.0 637 1:57.7 214 1038 27
r: 0:30 47
2:30.0 641 1:57.0 219 1052 27
r: 0:30 48
2:30.0 641 1:57.0 219 1052 27
r: 0:30 44
2:30.0 644 1:56.4 222 1062 27
r: 0:30 36
2:30.0 645 1:56.2 223 1066 27
r: 0:30 39
2:30.0 645 1:56.2 223 1066 27
r: 0:30 35
2:30.0 647 1:55.9 225 1073 28
r: 0:30 35
2:30.0 648 1:55.7 226 1076 28
r: 0:30 31
2:30.0 649 1:55.5 227 1080 27
r: 0:30 25
2:30.0 664 1:52.9 243 1135 30
r: 0:30 15
r355

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.