David Jones 13:41 row
3,021
Meters
13:41.9
Time
2:16.0
Pace
180
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 114 |
April 15, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.9 | 3,021 | 2:16.0 | 139 | 788 | 180 | 21 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 126 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 21 | 133 |
| 13:41.9 | 842 | 2:11.7 | 153 | 843 | 52 | 21 | 133 |
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Easy just row cardio with low spm no straps Conc on tech