David Jones 5:00 row
1,190
Meters
5:00.0
Time
2:06.0
Pace
76
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 113 |
May 07, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 31 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 17 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
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Workout Graph
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Great distance and nearly hit spms good power on 16s