David Jones 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
61
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 112 |
May 07, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 808 | 61 | 19 |
| 1:04.6 | 200 | 2:41.5 | 83 | 613 | 11 | 18 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 20 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 21 |
| 0:50.8 | 800 | 2:07.0 | 171 | 921 | 13 | 21 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 912 | 13 | 20 |
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Workout Graph
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Easy 1k warm up no straps watching force curve trying to get a smooth curve