David Jones v1000m/2:00r...6 row
6,000
Meters
23:13.5
Time
1:56.1
Pace
415
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 35:13.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 113 |
May 07, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000 | 1:56.1 | 224 | 1072 | 25 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1059 | 24 | |
| r: 2:00 | 229 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1063 | 25 | |
| r: 2:00 | 179 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1067 | 25 | |
| r: 2:00 | 155 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 26 | |
| r: 2:00 | 122 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 27 | |
| r: 2:00 | 112 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 219 | |||||
| r1,016 |
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Workout Graph
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Neg splits through out pleased watching the force curve concentrating on leg drive and smooth stroke 110 out of 826 overall 11 out of 82 in age group.. First row of season ..no rowing since 18 April so good effort l thought