David Jones 41:39 row
10,019
Meters
41:39.4
Time
2:04.7
Pace
646
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 115 |
May 09, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.4 | 10,019 | 2:04.7 | 180 | 930 | 646 | 23 | 149 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 23 | 126 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 23 | 137 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 | 143 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 24 | 148 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 150 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 24 | 154 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 24 | 158 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 25 | 161 |
| 41:39.4 | 427 | 1:56.3 | 222 | 1086 | 30 | 27 | 165 |
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Workout Graph
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Not pb territory but OK very hard and HR high 149 ave max 166 not stopping nearly neg par one Spm restricted