David Jones 1000m row
1,000
Meters
5:36.3
Time
2:48.1
Pace
52
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 113 |
May 09, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.3 | 1,000 | 2:48.1 | 74 | 556 | 52 | 21 | 117 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 10 | 21 | 110 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 22 | 116 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 21 | 119 |
| 1:05.3 | 800 | 2:43.2 | 80 | 606 | 11 | 21 | 119 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 639 | 11 | 22 | 123 |
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Workout Graph
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Easy 1k warm down core no straps