David Jones 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
77
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 112 |
May 14, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 23 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 32 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 17 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 20 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 24 |
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Workout Graph
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Not bad distance good spms nearly hit all not going all out on Arms only so more power on 16s No straps