David Jones 1000m row
1,000
Meters
4:34.5
Time
2:17.2
Pace
60
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 112 |
May 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,000 | 2:17.2 | 135 | 786 | 60 | 20 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 21 |
| 1:02.6 | 400 | 2:36.5 | 91 | 690 | 12 | 18 |
| 0:53.9 | 600 | 2:14.7 | 143 | 801 | 12 | 21 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 21 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 928 | 13 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ramped it up as l went along concentrating on force curve low spm warm up no straps