David Jones v2:00/1:00r...6 row
3,241
Meters
12:00.0
Time
1:51.0
Pace
238
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 111 |
May 14, 2026 19:36:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1190 | 29 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 29 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1110 | 30 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | |
| r: 1:00 | 19 | |||||
| r408 |
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Workout Graph
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Did start ok but blew up on 5th interval but came back good on last one hitting 1.46 at times on last 260 m 113 out of 1250 overall not bad