David Jones 3500m row
3,500
Meters
15:15.0
Time
2:10.7
Pace
216
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 112 |
May 14, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,500 | 2:10.7 | 157 | 849 | 216 | 21 |
| 3:10.4 | 700 | 2:16.0 | 139 | 775 | 41 | 22 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 868 | 44 | 22 |
| 3:01.7 | 2,100 | 2:09.7 | 160 | 851 | 43 | 21 |
| 3:01.5 | 2,800 | 2:09.6 | 161 | 872 | 44 | 22 |
| 2:59.0 | 3,500 | 2:07.8 | 167 | 884 | 44 | 21 |
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Workout Graph
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Easy cardio rate restricted conc on form smoothness and stroke length