David Jones 1:00:00 row
14,185
Meters
1:00:00.0
Time
2:06.8
Pace
899
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 115 |
May 18, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,185 | 2:06.8 | 171 | 899 | 899 | 23 | 148 |
| 12:00.0 | 2,799 | 2:08.6 | 165 | 875 | 175 | 22 | 134 |
| 24:00.0 | 2,838 | 2:06.8 | 171 | 900 | 180 | 23 | 146 |
| 36:00.0 | 2,846 | 2:06.4 | 173 | 905 | 181 | 23 | 151 |
| 48:00.0 | 2,832 | 2:07.1 | 170 | 895 | 179 | 24 | 154 |
| 1:00:00.0 | 2,870 | 2:05.4 | 177 | 920 | 184 | 24 | 158 |
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Workout Graph
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longer than usual wanted to how I would get on with an hour .. Hard just after half hour but good last split tiring Nearly neg splits Ave HR high at 148 Max 159 was at 155 for ages