David Jones 5:00 row
1,183
Meters
5:00.0
Time
2:06.7
Pace
75
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 114 |
May 21, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 27 |
| 3:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 17 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
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Workout Graph
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Started slowly and ramped it up nearly hit spms not bad distance considering