David Jones 1000m row
1,000
Meters
4:42.3
Time
2:21.1
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 113 |
May 21, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000 | 2:21.1 | 124 | 739 | 58 | 20 |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 10 | 19 |
| 0:58.0 | 400 | 2:25.0 | 115 | 744 | 12 | 21 |
| 0:55.5 | 600 | 2:18.7 | 131 | 713 | 11 | 22 |
| 0:54.2 | 800 | 2:15.5 | 141 | 797 | 12 | 21 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 896 | 13 | 21 |
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Workout Graph
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easy 1k warm up no straps conc on power curve and form restricted spm