David Jones v4:00/3:00r...4 row
4,233
Meters
16:00.0
Time
1:53.3
Pace
301
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 113 |
May 21, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,233 | 1:53.3 | 240 | 1128 | 27 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 3:00 | 350 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 27 | |
| r: 3:00 | 319 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 27 | |
| r: 3:00 | 309 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 29 | |
| r: 3:00 | 475 | |||||
| r1,453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
pleased neg splits through out good power and great sprint on last one down to 1.47 at times 87 out of 862 not bad overall 7th out of 87 in age group .. Definitely more in tank