David Jones 3000m row
3,000
Meters
12:44.8
Time
2:07.4
Pace
189
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 113 |
May 21, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:44.8 | 3,000 | 2:07.4 | 169 | 889 | 189 | 21 |
| 2:38.0 | 600 | 2:11.6 | 153 | 820 | 36 | 21 |
| 2:33.1 | 1,200 | 2:07.5 | 169 | 893 | 38 | 22 |
| 2:32.8 | 1,800 | 2:07.3 | 170 | 895 | 38 | 22 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 926 | 39 | 22 |
| 2:29.3 | 3,000 | 2:04.4 | 182 | 916 | 38 | 23 |
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Workout Graph
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Cardio workout although that out the window.. Spm restricted conc on power and force curve / stroke length