David Jones 41:45 row
10,022
Meters
41:45.2
Time
2:04.9
Pace
648
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 113 |
May 23, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.2 | 10,022 | 2:04.9 | 179 | 931 | 648 | 23 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 22 | 120 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 23 | 126 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 | 136 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 23 | 140 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 | 146 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 150 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 24 | 155 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 25 | 162 |
| 41:45.2 | 453 | 1:56.1 | 224 | 1095 | 32 | 28 | 165 |
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Workout Graph
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Started slowly gradually ramping it up nearly neg splits can say it wasn't hard HR max 164 ave 148 abit high Good sprint on last 1k down to 1.46 briefly Minute off my best cardio