David Jones 1000m row
1,000
Meters
5:10.7
Time
2:35.3
Pace
54
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 112 |
May 23, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 1,000 | 2:35.3 | 93 | 625 | 54 | 21 | 122 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 23 | 114 |
| 1:02.8 | 400 | 2:37.0 | 90 | 630 | 11 | 21 | 122 |
| 1:00.9 | 600 | 2:32.2 | 99 | 650 | 11 | 20 | 125 |
| 1:01.9 | 800 | 2:34.7 | 94 | 639 | 11 | 20 | 125 |
| 1:01.3 | 1,000 | 2:33.2 | 97 | 646 | 11 | 21 | 125 |
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Workout Graph
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warm down core no straps