David Jones 5:00 row
1,168
Meters
5:00.0
Time
2:08.4
Pace
73
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 113 |
May 25, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 25 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 35 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 16 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Actually hit 16s today very rare Abit tired and stiff distance abit down today