David Jones 1000m row
1,000
Meters
4:35.9
Time
2:17.9
Pace
59
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 112 |
May 25, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000 | 2:17.9 | 133 | 769 | 59 | 19 |
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 11 | 19 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 20 |
| 0:54.9 | 600 | 2:17.2 | 135 | 786 | 12 | 20 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 20 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 21 |
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Workout Graph
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Easy 1k warm up no straps concentrating on form and force curve