David Jones v1:00/1:00r...6 row
5,432
Meters
21:00.0
Time
1:55.9
Pace
376
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 113 |
May 25, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,432 | 1:55.9 | 224 | 1074 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 29 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 28 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1056 | 27 | |
| r: 1:00 | 34 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 27 | |
| r: 1:00 | 53 | |||||
| r385 |
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Workout Graph
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vv hard stuck at it though paced it well managed to sprint every last 100/200 though HR 167 max v high 25th out of 176 overall so far 2nd in age group out of 19 early though