David Jones 2200m row
2,200
Meters
10:39.9
Time
2:25.4
Pace
124
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 111 |
May 25, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:39.9 | 2,200 | 2:25.4 | 114 | 697 | 124 | 20 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 26 | 21 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 21 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 747 | 29 | 20 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 780 | 30 | 20 |
| 0:55.6 | 2,200 | 2:19.0 | 130 | 712 | 11 | 19 |
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Workout Graph
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warm down core no straps HR 140