David Jones 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
75
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 111 |
May 28, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 32 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 16 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 21 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 23 |
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Workout Graph
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Nearly hit spms surprised only 16s hit not bad distance didn't push it too hard on Arms only