David Jones 1000m row
1,000
Meters
4:38.7
Time
2:19.3
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 111 |
May 28, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.7 | 1,000 | 2:19.3 | 129 | 749 | 58 | 20 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 21 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 21 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 21 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 21 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 20 |
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Workout Graph
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Easy 1k warm up no straps conc on keeping back straight at start of catch seems to have more power although only spm of 20