David Jones v2000m/3:00r...4 row
5,000
Meters
18:59.8
Time
1:53.9
Pace
354
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 30:59.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 112 |
May 28, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1118 | 28 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1081 | 27 | |
| r: 3:00 | 316 | |||||
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1092 | 27 | |
| r: 3:00 | 269 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1154 | 30 | |
| r: 3:00 | 261 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 34 | |
| r: 3:00 | 394 | |||||
| r1,240 |
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Workout Graph
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Went well neg splits felt fine on each one had a push on every one at end Great 500m sprint for last one 74th out of 837 overall and 5th out of 80 in my age group