David Jones 2000m row

2,000

Meters

9:07.0

Time

2:16.7

Pace

119

Calories

Average Watts137
Calories Per Hour783
Stroke Rate19
Stroke Count181
Drag Factor112

May 28, 2026 19:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Easy 2k Warm down straps spm. restricted and watching HR 139 max conc on form

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:07.0 2,000 2:16.7 137 783 119 19
1:58.6 400 2:28.2 107 667 22 19
1:51.5 800 2:19.3 129 742 23 19
1:46.8 1,200 2:13.5 147 842 25 20
1:45.2 1,600 2:11.5 154 821 24 21
1:45.0 2,000 2:11.2 155 857 25 21

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Workout Graph

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