David Jones 41:43 row
10,017
Meters
41:43.2
Time
2:04.9
Pace
646
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 114 |
May 30, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.2 | 10,017 | 2:04.9 | 179 | 929 | 646 | 23 | 139 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 23 | 117 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 22 | 126 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 22 | 132 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 23 | 136 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 23 | 141 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 23 | 144 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 147 |
| 40:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 24 | 156 |
| 41:43.2 | 453 | 1:53.9 | 237 | 1151 | 33 | 27 | 160 |
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Workout Graph
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Hot day and felt tired but kept at it not my best but nearly neg splits missed bu 0.00.2 or 2m great last 1k went for it spm 33 and 1.48 touched always tiger in tank ..Some way off best HR 139 ave Max 161