David Jones 1500m row
1,500
Meters
7:26.9
Time
2:28.9
Pace
83
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 112 |
May 30, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:26.9 | 1,500 | 2:28.9 | 106 | 668 | 83 | 20 | 120 |
| 1:34.9 | 300 | 2:38.1 | 88 | 606 | 16 | 21 | 113 |
| 1:29.1 | 600 | 2:28.5 | 107 | 646 | 16 | 21 | 120 |
| 1:28.8 | 900 | 2:28.0 | 108 | 689 | 17 | 21 | 121 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 701 | 17 | 20 | 124 |
| 1:26.9 | 1,500 | 2:24.8 | 115 | 704 | 17 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down core no straps