David Jones 1000m row
1,000
Meters
4:53.7
Time
2:26.8
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
June 01, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 1,000 | 2:26.8 | 111 | 686 | 56 | 20 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 22 |
| 1:00.9 | 400 | 2:32.2 | 99 | 650 | 11 | 21 |
| 0:58.9 | 600 | 2:27.2 | 110 | 733 | 12 | 20 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 21 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 20 |
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Workout Graph
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easy 1k warm up no straps