David Jones v1000m/1:00r...4 row
4,000
Meters
15:11.7
Time
1:53.9
Pace
284
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 19:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 113 |
June 01, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000 | 1:53.9 | 236 | 1121 | 28 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1092 | 28 | |
| r: 1:00 | 82 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 28 | |
| r: 1:00 | 62 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 28 | |
| r: 1:00 | 31 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1152 | 30 | |
| r: 1:00 | 64 | |||||
| r239 |
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Workout Graph
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Neg splits through out pleased great last 1k down to 1.47 at times on final 300m 27th out of 211 overall and 1st out of 22 in age group.. not fot long early days