David Jones 3500m row
3,500
Meters
15:38.3
Time
2:14.0
Pace
212
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 112 |
June 01, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,500 | 2:14.0 | 145 | 813 | 212 | 22 |
| 3:21.3 | 700 | 2:23.7 | 118 | 715 | 40 | 22 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 830 | 43 | 23 |
| 3:03.5 | 2,100 | 2:11.0 | 155 | 843 | 43 | 23 |
| 3:03.6 | 2,800 | 2:11.1 | 155 | 843 | 43 | 23 |
| 3:03.6 | 3,500 | 2:11.1 | 155 | 843 | 43 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
easy warm down core spm restricted