David Jones 5:00 row
1,189
Meters
5:00.0
Time
2:06.1
Pace
76
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 112 |
June 04, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 24 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 34 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 18 |
| 4:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
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Good distance abit too quick on 16s as 18s instead but 20 and 24 bang on . Good hip swing today