David Jones 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
59
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 111 |
June 04, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 753 | 59 | 22 |
| 1:00.6 | 200 | 2:31.5 | 101 | 653 | 11 | 22 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 23 |
| 0:55.4 | 600 | 2:18.5 | 132 | 779 | 12 | 22 |
| 0:55.2 | 800 | 2:18.0 | 133 | 782 | 12 | 23 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 889 | 13 | 23 |
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Easy 1k warm up no straps power 5s on 200m but didn't go too hard except one last one