David Jones v4:00/2:00r...7 row
5,079
Meters
19:00.0
Time
1:52.2
Pace
365
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 111 |
June 04, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,079 | 1:52.2 | 248 | 1152 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 29 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 143 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 32 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 109 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | |
| r: 2:00 | 166 | |||||
| r1,129 |
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Vv hard but stuck at it .Nearly beat all times on way up to 4 min from going down to 1min starting off Hit 1.44 on final 200m sprint on 4min to finish 73rd out of 921 overall and 8th out of 87 in age group not bad