David Jones 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
75
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 113 |
June 16, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 36 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 20 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 24 |
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Workout Graph
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OK although pushed it abit too much on Arms and hip swing so puffing abit on 16s and 20s nearly hit spms