David Jones 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 113 |
June 16, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 20 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 10 | 21 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:58.1 | 600 | 2:25.2 | 114 | 743 | 12 | 21 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 21 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 774 | 12 | 20 |
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Workout Graph
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easy 1k warm up no straps