David Jones v1:00/3:00r...8 row
2,341
Meters
8:00.0
Time
1:42.5
Pace
188
Calories
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 32:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
| Drag Factor | 113 |
June 16, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,341 | 1:42.5 | 325 | 1410 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | |
| r: 3:00 | 378 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 33 | |
| r: 3:00 | 335 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 33 | |
| r: 3:00 | 331 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | |
| r: 3:00 | 339 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 3:00 | 312 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 3:00 | 274 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r: 3:00 | 252 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | |
| r: 3:00 | 368 | |||||
| r2,589 |
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Workout Graph
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Nearly neg splits missed by 0.00.4 great last 1min sprint 25th out of 164 overall and 4th out of 25th in age group early though